Additional Coverage:
Bruce Springsteen’s Fitness Secrets Revealed
A new documentary unveils how Bruce Springsteen, now 75, maintains his fitness for his energetic concerts.
Gym Workouts Post-Concerts
Springsteen’s percussionist, Anthony Almonte, reveals that the star hits the gym the morning after a three-hour performance. This dedication has helped the band defy expectations and recreate the youthful energy of their past.
Dietary Focus
Springsteen has emphasized the importance of diet in his fitness regimen. He prioritizes eating healthy foods and avoids excessive consumption. He recently adopted the OMAD diet, eating a single meal each day.
Band Dynamics
Springsteen attributes the band’s longevity to their strong bond and his financial generosity towards them. He believes a harmonious group dynamic and a shared commitment to excellence drive their performances.