One of the best things about exercise is that it can do so many different things for our bodies. Not only does it improve our physical health and uplift our moods , but it can also reduce the probability of developing aging-related illnesses , making it a huge motivator for seniors to get moving.
That has certainly been the case for Ronell “Ronnie” Laitinen, who lives in St. Louis Park, Minnesota. The 85-year-old has been working regularly with personal trainer Karina Wait at her local Life Time gym in Edina, Minnesota, and it’s a practice that’s paying off.
“We’ve worked together the last two years,” Laitinen said, adding that over time, she has increased her strength (especially in her upper body), improved her balance and boosted her flexibility . She’s also managed to offset a condition that affects over 70% of women aged 80 and older…