With the holidays around the corner, many are looking forward to spending time with friends and family, cooking special meals, and enjoying seasonal festivities. But this time of year can also bring extra stress, which can lead to a rise in blood pressure. Increased blood pressure means heightened health risks, says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center.
While we want to fully embrace the joy of the holiday season, it’s also essential to prioritize healthy habits to protect heart health and well-being.
“For a lot of people, the holiday season is one of the most stressful times of the year,” Dr. Jonas says. “People are often under pressure to make every moment memorable, and this can lead to anxiety and elevated blood pressure, especially for those already at risk.”
High blood pressure, also known as hypertension, is one of the leading causes of heart disease, stroke, and other serious health issues. While age is a contributing factor, lifestyle choices play a significant role…