Checking in on your mental health in 2025 – 8 a.m.
INDIANAPOLIS (WISH) — With the new year now underway, one local health group wants people to focus on their mental well-being.
Mental health professionals with the Community Health Network suggest in addition to setting New Year’s resolutions surrounding physical fitness , consider picking up a resolution about mental fitness.
Licensed Mental Health Counselor Kimble Richardson at Community Fairbanks Behavior Health says when coming up with resolutions, it’s important to ask yourself three questions:
- Is it relevant?
- Is the goal something you personally can control?
- Is it realistic?
- Is the timeframe you want to accomplish something realistic?
- Is it specific?
- Is the goal something that can be measured?
Richardson also suggests the last step in any good resolution is checking in to see if it’s accomplished…