We’ve arrived at the quarter century successfully. Starting the new year on a high note is on many people’s minds. Managing finances, learning a new skill, or working toward the bucket list of visiting highly sought-after wonders of the world are a few examples of the monumental achievements people might be motivated to work toward throughout the next 12 months of 2025. However, one of the most popular topics is usually to refine the way their body looks and feels. Along with the goal of body refinement comes one of the most popular metrics people are fixated on: the digital representation of their weight on the electric scale. Losing weight is usually at the top of the list of things to improve in the new year.
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Local gyms, small group fitness classes, and personal training centers play a huge role in offering professionally catered exercise sessions to people interested in losing weight and improving their overall health. Napa is fortunate to have an abundance of fitness centers providing support to individuals looking to improve their health and fitness. However, there are a few obstacles shunting people’s abilities to achieve weight loss goals even with the help of the robust resources of fitness professionals in our community.
Fitness classes and gym sessions usually produce an average of an hour of rigorous exercise when someone visits the gym. Additionally, participants usually frequent these classes an average of two to three times per week. Furthermore, a high concentration of brand-new gym-goers make up most of the attendants participating in January discount special packaged fitness classes. Unfortunately, attendance drop-off can occur within three weeks of starting a new fitness program due to lack of interest, not having fun, or finding something more important to do than refining overall health. Exercising twice a week is challenging for people who live busy lives as employees, business owners, or parents. And, these three hours a week of exercise don’t account for the other events in our everyday life that pose obstacles to our weight loss efforts the other 165 hours in the week.
Unless we have a professional dietitian by our side on our payroll for 16 hours out of the day, we need to learn to depend on our own conscious decisions regarding the food that enters our bodies. If our goal is to shed a few pounds of subcutaneous fat mass, the person we look at in the mirror every morning is responsible for the food we consume. If we think a steady diet of visiting Panda Express and ordering their egg rolls and deep-fried chicken will be offset by three days a week of sweating at Pilates class or getting 20,000 steps in a day, we’re on another planet. The truth is that an exercise routine can’t override a lackadaisical diet. Perhaps more time should be spent on skillful dietary decisions as a priority as a foundation in our efforts to support weight loss goals…