CHARLOTTESVILLE, Va. (CBS19 NEWS) — The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s resolutions. If that’s you, don’t worry—local fitness experts have advice on how to pick up where you left off.
Planet Fitness manager Alexandria Zyderveld says the New Year is always an exciting time at the gym. “Everybody is coming in. We see a much higher traffic volume at the New Year’s always. And, you know, our goal here is to keep helping you be motivated,” she said.
But that enthusiasm often fades as the weeks go by. Will Paget-Brown, the owner of Iron Will Gym, says this is often due to unrealistic goals…