Additional Coverage:
- I’ve followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it. (newsbreak.com)
The Mediterranean Diet
A resident of Crete, Greece, for over 20 years, I follow the Mediterranean diet. This diet emphasizes plant-based foods like vegetables, fruits, whole grains, and fish. I enjoy olive oil and lemons as staples.
Mindset and Mealtimes
In Crete, we embrace a relaxed pace of life, with meals lasting for hours and siestas being common. This mindset is as important as the food we eat.
Snacks and Olive Oil
Contrary to popular belief, snacking is welcomed in the Mediterranean diet. I enjoy cucumbers, tomatoes, and whole-wheat bread with olive oil. Olive oil is a versatile ingredient, used in everything from carrot cake to mashed potatoes.
Moderation and Indulgence
The Mediterranean diet does not require complete food restriction. I enjoy poultry, eggs, dairy, and even wine in moderation.
Lemons and Fruit
Lemons are a key ingredient, used in everything from drinks to soups. I incorporate plenty of fruit into my diet, enjoying fresh cherries, watermelon, and grapes, as well as dried prunes and apricots.
Meal Planning and Foraging
I plan my meals in advance to ensure healthy options are available. Foraging for edible greens is also popular in Crete, providing mineral-rich greens.
Lifestyle Choice
For me, the Mediterranean diet is a sustainable lifestyle that involves appreciating the flavors of natural foods while respecting the environment.