Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain.
A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals that can last.
Don’t force the New Year’s Day start date: Allow yourself some flexibility, said Jenna Anding, Ph.D., RDN, professor and AgriLife Extension specialist in the Texas A&M College of Agriculture and Life Sciences Department of Nutrition, Bryan-College Station…