IOWA CITY, Iowa (KCRG) – Just a few days into 2025, your new years resolution is probably still a focus for you.
But the average resolution lasts less than four months, according to a 2023 Forbes Health poll.
University of Iowa professor Rob Rouwenhorst says it’s a better idea to turn your resolutions into habits. He says make it specific, make it easy, and reward yourself. He uses that template for his students, offering an optional assignment to do one thing in the next week to create a habit…