This series on mental health is sponsored by Alabama Family Central.
The teenage years are a whirlwind of change, opportunity, and growth, but they also bring immense pressures. Modern teens face high expectations, intense competition, and evolving social dynamics that can significantly impact their mental health. As a parent, especially as a mom, it’s essential to understand the challenges teens face and know how to support them.
In this post, we’ll explore three common mental health challenges—anxiety, depression, and substance abuse—along with actionable advice to help your teen navigate these difficulties.
Understanding Anxiety in Teenagers
Anxiety isn’t just occasional stress or worry; it’s a prolonged emotional response to real or perceived threats. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Anxiety is a complex response to real or perceived threats. It can involve cognitive, physical, and behavioral changes…