This is how you prevent getting hypothermia

NORTH DAKOTA ( KXNET ) — Badlands Search and Rescue Service is encouraging people to stay vigilant in order to prevent hypothermia.

Mayo Clinic says signs of hypothermia include: shivering, slurred speech, shallow breathing, weak pulse, confusion, and drowsiness.

And as temperatures remain frigid outside, those with Badlands Search and Rescue have a few tips on how to prevent it:

1. Stay dry. Try to avoid sweating and carry spare clothes.
2. Stay hydrated and well-fed. A high level of nutrition is key to keeping your body warm.
3. Dress in layers. Start with a base layer, then add a thick, insulating layer, and lastly, a wind or waterproof shell.
4. Don’t overdo any outside activities.

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