So, part of my decision for relief of boredom, was to join the senior center, that I mentioned in my last article. I took the line dancing class. Here is what I experienced. There isn’t going to be any references at the end, this is just my personal thoughts. I’m going back, tuesdays and thursdays for more! Line dancing has many benefits, both physical and mental. Not boring, and it was FUN!
seniors having fun.Photo byR.Gerner/Canva
First and foremost, line dancing is a great way to get your heart pumping, which improves cardiovascular health. That was my goal. Even though I walk, this really got my heart pumping. It can also help to lose weight, as you’re burning calories too.…