Eating healthy in the modern era is difficult. Everyone is so busy that it’s hard to avoid the convenience of grabbing fast food or food that’s highly processed but quick and easy to prepare.
Nutritionists have raised red flags about ingredients to avoid. They’ve given us this so-called advice so often that it’s easy to see why consumers are not only confused but skeptical of the latest words of wisdom from the experts.
In Direct Contradiction of Nutrition Experts
I’ve lost count of the number of times the experts have directly contradicted themselves, then reversed course, only to reverse the reversals.
We’ve been told to avoid eggs because they’re high in cholesterol, but then we were told to disregard that advice because eggs are actually good for us…