WINSTON-SALEM, N.C. — This weekend, plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut-eye.
Whether you gain or lose an hour, the time change can affect you longer than you think.
Physician Assistant Jessica Newman with Novant Health said you can prepare your bodies now to beat the clock. She said people often discredit how much sleep can impact all aspects of our health…