Santa Monica prides itself on being an active community year-round, but the beginning of the year is a particular fitness frenzy for the city.
Locals will look to make, and keep, New Year’s resolutions when it pertains to fitness, using city gyms as a destination to do so. With research suggesting that 80% of people joining gyms in January quit within five months, new workout enthusiasts can increase those odds with a few select strategies.
As cliche as it may sound, starting small can lead to large gains, even for the most seasoned fitness fanatics. Pvolve Santa Monica Owner Paige Gilson said her team recently had a holiday party, going around the table asking each other what their goals were, and the common thread was consistency from the first step…