BELLINGHAM, WA (MyBellinghamNow.com) – As we move through the busy-ness of the holiday season, it’s not easy to see past the candles and candy, the feasts and the gifts. However, the new year is close. And along with Jan. 1 comes the ritual of resolving to improve our habits, our health and our condition.
Statistically, more than 90% of us fail to keep our New Year’s resolutions. There are some common reasons for that, including difficulty translating a new activity into a sustainable habit. According to an academic study, one way to succeed is to break your goal into manageable steps.
How about New Year’s Resolution that’s easy to break into steps and – bonus – could save your life?…