Happy Tuesday! Temperatures will dip once again as beachside lows hover in the mid-40s and highs settling in at 55 degrees with clouds ☁ predicted throughout the day.
As we maintain our momentum for fitness, health and wellness, did you know that research indicates it’s easier and faster to acquire a new behavior — approximately 21 days — than it is to break a bad behavior, which can take 18 to 254 days — with 66 days marked as the average?
I sense that it depends upon the severity of the behavior, that is, quitting smoking, vaping or drinking is probably more difficult than embracing an exercise routine. For some behaviors, professional assistance is required. For me, it remains a commitment to my word. My word, my promise, my commitment to myself to remain in shape. I will because I can. I can because I am able. I am able because I do…