PORTLAND, Maine — At the start of a new year, lots of us dive into New Year’s resolutions. But, let’s be honest, many of those resolutions fizzle out by February. One of the big ones? Exercising more.
Last year, I got into weightlifting and quickly realized how overwhelming it can be to figure out where to start. So, I thought, why not make a training plan and share some tips to help you stay on track?
Tips from a physical therapist
We’re not getting any younger, so I stopped by Portland Physical Therapy in Portland to work with physical therapist Laura Sugrue.
I asked her the big questions, and she gave some great advice. How do we start exercising without injuring ourselves, and how do we stay consistent?…