RAPID CITY, S.D. (KOTA) -Many may find themselves a few weeks into their goals for the new year, including hitting the gym a few times a week. But as you add some weight to your workout, it’s important to know how to do so safely.
The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own before increasing the difficulty.
As you continue to workout, whether it is over days or weeks, the best idea is to only increase the weight by 5 to 10 pounds at a time…