Happy Tuesday St. Augustine. As the temps take a dive (clocking in at 35 š„¶ this morning), the sun will rise to shine all day long! š
Welcome back to “On your mark, get set go,” this week’s fitness 2025 theme. Today, we focus on love vs. hate. Hating an exercise regimen but doing it anyway is a recipe for failure.
If you hate going to the gym, you’ll quit going to the gym. If you hate running, you just wasted 150 bucks on running sneakers. If you hate sun salutations, downward dog and sweaty studios, yoga becomes an exercise in futility. These are not harsh words. They are truths that determine the longevity of a fitness routine…