Getting over those post Christmas blues can be hard and even some of the resolutions that were set for 2025 have already gone by the wayside.
Nature can be a reset button for your mental health and it actually takes just a little effort.
“I always just enjoy getting out and looking at nature’s beauty, and I find that to be a great way to reset and get a fresh perspective on the day the year, whatever might be going on. I think it is great opportunity, and I think there are a lot of mental health benefits and physical health benefits to probably disconnecting and getting out and hiking,” said Dave Whittekiend, supervisor of the Uinta-Wasatch-Cache National Forest…