Additional Coverage:
- The second-oldest person in the US has died aged 113. Her 4 secrets to a long life include not having kids to avoid stress. (newsbreak.com)
Herlda Senhouse, the former second-oldest person in the US, passed away at 113. She attributed her longevity to a combination of factors, including her genes and lifestyle choices.
Senhouse believed that not having children contributed to her long life by reducing stress. She also maintained a healthy diet, avoiding smoking, alcohol, and processed foods.
Strong community ties were another factor she credited for her well-being. Senhouse had a large network of friends, family, and church members who provided support and companionship.
Senhouse also emphasized the importance of letting go of problems that cannot be resolved. She advised others to focus on the positive aspects of life and not dwell on what they cannot control.
Research has supported some of Senhouse’s beliefs. Studies have shown that healthy eating habits, such as consuming whole grains and vegetables, can reduce the risk of chronic diseases and extend lifespan. Similarly, social connections and positive relationships have been linked to improved health outcomes and reduced mortality risk.