Additional Coverage:
- A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes (businessinsider.com)
UK Fitness Coach Shares Her Favorite Air Fryer Recipes
Bethany Dobson, a UK-based fat loss coach, has amassed a significant online following by sharing her healthy, protein-rich air fryer recipes. Dobson, who previously struggled with fad diets, lost 44 pounds and has maintained her weight loss for years by focusing on a sustainable, high-protein approach to eating. Now, she’s inspiring others with her quick and easy air fryer meals.
“After working with thousands of women, I understand the challenges of balancing busy lives with healthy eating,” Dobson explains. Her recipes prioritize convenience and flavor, offering “no-fuss, macro-balanced meals that are quick, high in protein, and never boring.”
High-protein diets are known to aid in muscle maintenance and building, even while in a calorie deficit, and can help prevent overeating by promoting satiety. Dobson emphasizes that her air fryer recipes are not only macro-friendly, but also perfect for meal prepping, ensuring healthy eating even on the busiest days.
Here are a few of Dobson’s go-to recipes:
Wrap Rolls, Four Ways
These versatile wrap rolls are ideal for meal prep or quick lunches. Simply layer the ingredients, roll them up, slice, and air fry for a crispy, satisfying meal.
- Garlic Creamy Chicken Wrap Roll: Featuring cooked chicken, light cream cheese, garlic purée, spinach, and light cheese. (495 calories, 54g protein)
- Sweet Chili Tuna Wrap Roll: Combines tuna, Greek yogurt, sweet chili sauce, light cheese, and a blend of spices. (374 calories, 37g protein)
- Ham & Cheese Wrap Roll: A classic combination of ham, light cheese, and ketchup. (339 calories, 27g protein)
- Pizza Wrap Roll: A healthier take on pizza with chicken, pepperoni, mozzarella, and pizza sauce. (415 calories, 35g protein)
Cheesy Eggy Bagels
A simple yet satisfying breakfast or brunch option. Crack an egg into a bagel thin, top with cheese, chili flakes, and salt, and air fry until golden. (303 calories, 20g protein)
Popcorn Chicken
Dobson’s version of popcorn chicken offers a healthier twist on the fast-food favorite. Cube chicken breast, coat in egg whites and seasoned flour, then air fry until crispy. Serve with a sriracha-mayo dip. (241 calories, 46g protein)
Sausage, Bean, and Cheese-Loaded Baked Potato
A hearty and protein-packed meal. Microwave a baking potato, scoop out the flesh, and air fry the skin until crispy. Mix the potato with cooked sausage, baked beans, and cheese, then fill the potato skin and top with more cheese. (470 calories, 32g protein)