Additional Coverage:
- The Anti-Cancer Food That Can ‘Prevent Collagen Breakdown,’ Reduce Wrinkles, And ‘Stimulate Longevity’: Ellagic Acid-Rich Foods (shefinds.com)
Want younger-looking skin and a lower cancer risk? Harvard-trained physician and nutritionist Dr.
Terry Shintani says the answer may lie in your grocery cart. He recommends focusing on foods rich in ellagic acid, a powerful antioxidant.
Think berries like strawberries, raspberries, and blackberries, along with pomegranates, walnuts, grapes, and cherries.
Ellagic acid fights those pesky free radicals that contribute to aging and disease. It can help maintain skin elasticity, prevent wrinkles and age spots, and protect against sun damage. Even more impressive, studies suggest ellagic acid can slow tumor growth and even trigger cancer cell death.
Dr. Shintani points out that these foods aren’t just good for your skin; they offer a range of health benefits. They can improve insulin sensitivity, help manage blood sugar, and even boost longevity by protecting telomeres, the protective caps on the ends of our DNA.
So, next time you’re at the store, stock up on these delicious, health-boosting treats. They’re a simple and tasty way to support your overall well-being and keep you looking and feeling your best.