Reynolds’ Trainer: Star Fitter at 47 Than in 20s

Additional Coverage:

• Ryan Reynolds and Blake Lively’s personal trainer says he’s fitter and more shredded at 47 than he was in his 20s. Here’s how he works out and recovers. (newsbreak.com)

Celebrity Trainer Stays Fit at 47

Don Saladino, a trainer for stars like Ryan Reynolds and Blake Lively, reveals his secrets to staying in peak shape at 47.

Training Regimen

Saladino focuses on building muscle and challenging himself. He lifts weights four times a week, focusing on powerlifting movements and pushing/pulling exercises. He also incorporates intervals and steady-state cardio to improve cardiovascular fitness.

Hockey for Fun and Exercise

Saladino plays hockey twice a week for both enjoyment and physical activity. While he enjoys the game, he emphasizes that interval workouts provide a more structured and targeted approach to training.

Recovery Techniques

To aid recovery, Saladino uses cold plunges after hockey games to reduce soreness. He also enjoys saunas and red light therapy. While scientific evidence on the benefits of these techniques may vary, Saladino believes in exploring different approaches.

Listening to the Body

Saladino stresses the importance of listening to one’s body and allowing for recovery. He emphasizes that cumulative fatigue must be considered and addressed with appropriate rest and stress reduction measures.

Read More About This Story:

• Ryan Reynolds and Blake Lively’s personal trainer says he’s fitter and more shredded at 47 than he was in his 20s. Here’s how he works out and recovers. (newsbreak.com)