Additional Coverage:
- Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more (newsbreak.com)
Sitting for Too Long Can Damage Your Heart
Spending too much time sitting can increase your risk of heart disease, even if you exercise regularly. A recent study found that people who sit for more than 10 hours a day have a 40-60% higher risk of heart failure and death from heart disease.
Move More and Sit Less
To reduce your risk of heart disease, it’s important to both exercise and avoid sitting for extended periods. The American Heart Association recommends setting a timer to remind yourself to move around every hour or two. You can also find creative ways to be more active at home, such as taking a walk or doing a few exercises during TV breaks.
Exercise Alone May Not Be Enough
Even if you meet the exercise recommendations, sitting for too long can still damage your heart. Exercise can help reduce the risk of heart attacks and atrial fibrillation, but it’s not as effective in preventing heart failure and death from heart disease.
Tips for Moving More
To avoid sitting for too long, try:
- Setting a timer to move around every hour or two
- Finding ways to be more active at home, such as walking or doing chores
- Working out right after work or school
- Finding forms of exercise you enjoy and that fit your schedule
- Moving more while working, such as standing for phone calls or taking stretch breaks